Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 7, Day 1 • 12 to 15 reps, 90 Second rest

BACK – (3 Supersets) Plank SH Razor Pull Back SS with Seated DH Wide Grip Lat Pull Downs

CHEST – (3 Supersets) Standing Bottom Cable Flys SS with Plank SH Tension Razor Push Ups

BICEPS – (3 sets) Standing EZ Bar Curls

CALVES – (3 sets) Seated SL Calf Raises