Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10

Week 11

Week 12

Key

CHEST – (3 sets) Plank SH 45° Bottom Razor Fly

Plank SH 45° Bottom Razor Fly

BACK – (3 sets) Plank SH Reverse Grip Razor Pull Back

Plank SH Reverse Grip Razor Pull Back

BICEPS – (3 Supersets) Plank SH Razor Curls SS with Pull Ups

Plank SH Razor Curls SS

Pull Ups

CALVES – (3 Supersets) Seated DL Calf Raises SS with SL Calf Raises

Seated DL Calf Raises SS

Seated SL Calf Raises