Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 7, Day 4 • 8 to 11 reps, 90 Second rest

CHEST – (3 sets) Plank SH 45° Bottom Razor Fly

BACK – (3 sets) Plank SH Reverse Grip Razor Pull Back

BICEPS – (3 Supersets) Plank SH Razor Curls SS with Pull Ups

CALVES – (3 Supersets) Seated DL Calf Raises SS with SL Calf Raises