Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 5, Day 1 • 10 to 12 reps, 2 minute rest

BACK – (3 sets) Seated DH Reverse Grip Lat Pull Downs

CHEST – (3 sets) Decline Bench Barbell Press

BICEPS – (3 sets) Standing SH Hammer Razor Cable Curls

CALVES – (3 sets) Standing DL Calf Raise