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Day 3

Day Progress:

Razor Hybrid Fitness Advanced

Week 11, Day 3

HIIT - 2 sets 75 tractor tire flips, (set 1) 6, 3, 3, 3, 3, 6, 100 yard sprint (partner rest between flips) (set 2) 10, 8, 6, 3, 3, 3, 3, 15 or last set to failure (partner rest between flips)

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