Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 10, Day 1 • 12 to 15 reps, 90 Second rest

CHEST – (3 Supersets) Decline Bench Dumbbell Press SS with Plank SH 45° Bottom Razor Fly

BACK – (3 Supersets) Seated SH Cable Row SS with Row Grip Pull Ups

BICEPS – (3 Supersets) Standing EZ Bar Curls SS with Seated Incline Bench Alternating Dumbbell Curls

CALVES – (3 Supersets) Seated SL Calf Raises SS with DL Calf Raises