Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 1, Day 4 • 8 to 11 reps, 2 minute rest

CHEST – (4 sets) Plank SH Side Razor Fly

BACK – (4 sets) Seated DH Cable Row

ABS – (4 sets) Hanging Wipers

CALVES – (4 sets) Standing SL Weighted Calf Raises on a 2 Inch Ledge