Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 4, Day 2 • 10 to 12 reps, 1 minute rest

SHOULDERS – (5 sets) Seated Overhead Barbell Press

TRICEPS – (5 sets) 3 sets Standing DH Straight Bar Cable Push Downs, 2 sets Plank SH Razor Kickbacks

LEGS – (5 sets) SL Extension

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