Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 7, Day 2 • 12 to 15 reps, 90 Second rest

SHOULDERS – (3 Supersets) Seated Overhead Dumbbell Press SS with Angels

TRICEPS – (3 Supersets) Standing SH Cable Push Down SS with Dips

LEGS – (3 sets) SL Curls

ABS – (3 sets) Decline Sit Ups