Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 2, Day 4 • 4 to 7 reps, 90 second rest

BACK – (4 sets) Standing Barbell or Smith Machine Bent Over Row

CHEST – (4 sets) Plank SH Side Razor Fly (Advanced with free hand elevated)

ABS – (4 sets) Hanging Toes to Bar

CALVES – (4 sets) Standing SL Calf Raises