Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Key

CHEST– (3 sets regular, 2 supersets) Incline Bench Dumbbell Press SS with Plank SH 45° Bottom Razor Fly

Incline Bench Dumbbell Press SS

Plank SH 45° Bottom Razor Fly

BACK – (3 sets regular, 2 supersets) Wide Grip Weighted Pull Ups SS with Seated DH Close Grip Lat Pull Downs

Wide Grip Weighted Pull Ups SS

Seated DH Close Grip Lat Pull Downs

ABS – (3 sets regular, 2 supersets) Hanging Toes to Bar SS with Razor Ab Roll

Hanging Toes to Bar

Razor Ab Roll