Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 10, Day 2 • 12 to 15 reps, 90 Second rest

LEGS – (3 Supersets) SL Press with DL Curls

SHOULDERS – (3 supersets) Seated Overhead Barbell Press SS with Standing DH Side Dumbbell Raise

TRICEPS – (3 Supersets) Plank SH Reverse Grip Kickbacks SS with Dips

ABS – (3 Supersets) Hanging Wipers SS with Crunches