Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 9, Day 4 • 8 to 11 reps, 90 Second rest

BACK – (5 sets) Standing Barbell or Smith Machine Bent Over Rows

CHEST – (5 sets) Plank SH Tension Razor Push Up with Twist

BICEPS – (5 sets) Standing Alternating Dumbbell Curls

CALVES – (5 sets) Standing DL Calf Raises