Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 3, Day 4 • 10 to 13 reps, 1 minute rest

CHEST – (4 sets) Dumbbell Bench Press with a Twist at the Top

BACK – (4 sets) Plank Hand Over Hand Razor Pull Back

ABS – (4 sets) Hanging Wipers

CALVES – (4 sets) Seated DL Calf Raise