Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 10, Day 4 • 8 to 11 reps, 90 Second rest

BACK – (3 Supersets) Wide Grip Weighted Pull Ups SS with Seated DH Wide Grip Lat Pull Downs

Wide Grip Weighted Pull Ups SS

Seated DH Wide Grip Lat Pull Downs

CHEST – (3 Supersets) Standing Top Cable Fly SS with Plank SH Side Razor Fly

Standing Top Cable Fly SS

Plank SH Side Razor Fly

BICEPS – (3 Supersets) Standing Alternating Dumbbell Curls SS with Plank SH 45° Razor Curls

Standing Alternating Dumbbell Curls SS

Plank SH 45° Razor Curls

CALVES – (3 Supersets) Standing DL Calf Raises SS with Standing SL Calf Raises

Standing DL Calf Raises SS

Standing SL Calf Raises SS

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