Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 8, Day 1 • 12 to 15 reps, 1 minute rest

BACK – (3 Supersets) Seated DH Grip Lat Pull Downs SS with Seated DH Cable Row

CHEST – (3 Supersets) Dumbbell Bench Press SS with Plank SH Side Razor Fly

BICEPS – (3 Supersets) Standing Straight Bar Curls SS with Alternating Dumbbell Curls

CALVES – (3 sets) Standing SL Calf Raises