Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 3, Day 5 • 6 to 9 reps, 1 minute rest

LEGS – (4 sets) SL Dumbbell Box Step Ups

SL Dumbbell Box Step Ups

BICEPS – (4 sets) Plank SH Razor Curl with Twist

Plank SH Razor Curl with Twist

TRICEPS – (4 sets) Standing DH Rope Push Downs

Standing DH Rope Push Downs

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