Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 4, Day 5 • 6 to 9 reps, 1 minute rest

BICEPS – (5 sets) 3 sets of Standing Straight Bar Curls and 2 sets Plank 45° Razor Curls

TRICEPS – (5 sets) Plank SH Razor Kickbacks with a Twist

LEGS – (5 sets) Dumbbell Chair Squats