Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 3, Day 1 • 14 to 18 reps, 1 minute rest

BACK – (4 sets) Plank SH 45° Razor Pull Back

CHEST – (4 sets) Feet Elevated Plank SH Side Razor Fly

BICEPS – (4 sets) Standing Straight Bar 21s

SHOULDERS – (4 sets) Seated Arnold Press