Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 10, Day 5 • 8 to 11 reps, 90 Second rest

SHOULDERS – (3 Supersets) Squat to Standing SH Front Razor Raise to Plank SH Front Razor Raise SS with Seated Bent Over Rear Belt Raise

Squat to Standing SH Front Razor Raise

Plank SH Front Razor Raise

Seated Bent Over Rear Delt Raise

TRICEPS – (3 Supersets) Skull Crushers SS with Extended Drop Set Behind Head

Skull Crushers SS with Extended Drop Set Behind Head

LEGS – (3 Supersets) Deep Squats SS with DL Extensions

Deep Squats SS

DL Extensions

ABS – (3 Supersets) Razor Ab Roll SS with Hanging Monkey Curls

Razor Ab Roll SS

Hanging Monkey Curls

Tagged , , ,