Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 10, Day 5 • 8 to 11 reps, 90 Second rest

SHOULDERS – (3 Supersets) Squat to Standing SH Front Razor Raise to Plank SH Front Razor Raise SS with Seated Bent Over Rear Belt Raise

TRICEPS – (3 Supersets) Skull Crushers SS with Extended Drop Set Behind Head

LEGS – (3 Supersets) Deep Squats SS with DL Extensions

ABS – (3 Supersets) Razor Ab Roll SS with Hanging Monkey Curls