Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 6, Day 4 • 6 to 9 reps, 2 minute rest

CHEST – (3 Supersets) Incline Bench Dumbbell Press  SS with Plank SH Side Razor Fly

BACK – (3 sets) SH Smith Machine Row

BICEPS – (3 sets) Standing Straight Bar Curls

CALVES – (3 sets) Seated DL Calf Raises