Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 1, Day 2 • 12 to 15 reps, 2 minute rest

SHOULDERS – (2 sets regular, 2 supersets) Seated Arnold Press SS with Plank SH Front Razor Raise

TRICEPS – (2 sets regular, 2 supersets) Standing DH Rope Push Down SS with Plank SH Razor Kickbacks

LEGS – (2 sets regular, 2 supersets) SL Extension SS with DL Curl