Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 6, Day 1 • 10 to 12 reps, 2 minute rest

BACK – (3 sets) Plank SH 45° Razor Pull Back SS with Pull Ups

CHEST – (3 sets) Feet Elevated Plank SH Side Razor Fly

BICEPS – (3 sets) Seated SH Dumbbell Preacher Curls

CALVES – (3 sets) Standing SL Calf Raises