Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 5, Day 4 • 6 to 9 reps, 2 minute rest

CHEST – (3 sets) Incline Bench Dumbbell Press

BACK – (3 sets) Seated SH Cable Row

BICEPS – (3 sets) Plank SH Side Razor Curls

CALVES – (3 sets) Seated SL Calf Raises