Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 9

Week 10

Week 11

Week 12

Key

CHEST – (4 Supersets) Decline Bench Dumbbell Press SS with Plank SH Tension Razor Push Ups

Decline Bench Dumbbell Press SS

Plank SH Tension Razor Push Ups

BACK – (4 sets) Seated DH Row Grip Lat Pull Downs

Seated DH Row Grip Lat Pull Downs

BICEPS – (4 sets) Seated SH Dumbbell Preacher Curl

Seated SH Dumbbell Preacher Curl

CALVES – (4 sets) Seated SL Calf Raise

Seated SL Calf Raises