Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 8, Day 4 • 8 to 11 reps, 90 Second rest

CHEST – (4 Supersets) Decline Bench Dumbbell Press SS with Plank SH Tension Razor Push Ups

BACK – (4 sets) Seated DH Row Grip Lat Pull Downs

BICEPS – (4 sets) Seated SH Dumbbell Preacher Curl

CALVES – (4 sets) Seated SL Calf Raise