Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 6, Day 2 • 10 to 12 reps, 2 minute rest

SHOULDERS – (3 sets) Plank SH Front Razor Raise to Plank SH Overhead Razor Press

TRICEPS – (3 sets) Standing SH Razor Cable Push Down with Twist

LEGS – (3 sets) Squats

ABS – (3 sets) Hanging Toes to Bar to Half-Wiper (Legs straight up then drop to one side)