Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 12, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 2 supersets) SL Dumbbell Box Step Ups SS with DL Extensions

SL Dumbbell Box Step Ups SS

DL Extensions

BICEPS – (3 sets regular, 2 supersets) Standing EZ Bar Curls SS with Pull Ups to Failure

Standing EZ Bar Curls

Pull Ups

TRICEPS – (3 sets regular, 2 supersets) Plank SH Reverse Grip Razor Kickbacks SS with Standing SH Hammer Grip Razor Cable Push Down

Plank SH Reverse Grip Razor Kickbacks SS

Standing SH Hammer Grip Razor Cable Push Down

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