Day 2
Razor Hybrid Fitness Advanced
Week 9, Day 2 • 12 to 15 reps, 90 second rest
LEGS – (5 sets) SL Curl
SHOULDERS – (5 sets) Plank SH Front Razor Raise
TRICEPS – (5 sets) Standing SH Cable Push Down
ABS – (5 sets) Hanging Wipers
LEGS – (5 sets) SL Curl
SHOULDERS – (5 sets) Plank SH Front Razor Raise
TRICEPS – (5 sets) Standing SH Cable Push Down
ABS – (5 sets) Hanging Wipers