Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 11, Day 5 • 8 to 11 reps, 90 Second rest

LEGS – (5 sets) Stationary Reverse Dumbbell Lunges

SHOULDERS – (5 sets) Seated Overhead Dumbbell Press

TRICEPS – (5 sets) Plank SH Side Razor Kick Outs

ABS – (5 sets) Decline Sit Ups