Day 4
Razor Hybrid Fitness Advanced
Week 11, Day 4 • 8 to 11 reps, 90 Second rest
CHEST – (5 sets) Plank SH Side Razor Fly
BACK – (5 sets) Seated SH Cable Row
BICEPS – (5 sets) Standing SH Razor Cable Curls
CALVES – (5 sets) Standing SL Calf Raise
CHEST – (5 sets) Plank SH Side Razor Fly
BACK – (5 sets) Seated SH Cable Row
BICEPS – (5 sets) Standing SH Razor Cable Curls
CALVES – (5 sets) Standing SL Calf Raise