Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 11, Day 1 • 12 to 15 reps, 2 minute rest

BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back

CHEST – (4 sets) Feet Elevated Plank SH Tension Razor Push Ups

BICEPS – (4 sets) Plank SH 45° Razor Cable Curls

CALVES – (4 sets) Seated DL Calf Raises