Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 2, Day 1 • 8 to 11 reps, 90 second rest

CHEST – (5 sets) Plank SH 45° Bottom Razor Fly

BACK – (5 sets) Seated DH Close Grip Lat Pull Downs

BICEPS – (5 sets) Standing EZ Bar Curls

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