Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 8, Day 2 • 12 to 15 reps, 90 Second rest

SHOULDERS – (3 Supersets) Plank SH Side Razor Cable Pull Through SS with Standing DH Front Dumbbell Raise

Plank SH Side Razor Cable Pull Through SS

Standing DH Front Dumbbell Raise

TRICEPS – (3 Supersets) Plank SH Side Razor Kick Outs with Twist SS with Standing DH Rope Push Downs

Plank SH Side Side Razor Kick Outs with Twist SS

Standing DH Rope Push Downs

LEGS – (3 Supersets) Squats SS with SL Extensions

Squats

SL Extensions

ABS – (3 sets) Hanging Monkey Curls

Hanging Monkey Curls

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