Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 4, Day 1 • 10 to 12 reps, 1 minute rest

CHEST – (5 sets) 3 sets of Incline Bench Press and 2 sets of Feet Elevated Plank SH Side Razor Fly

BACK – (5 sets) Wide Grip Weighted Pull Ups

BICEPS – (5 sets) Seated Incline Bench Alternating Dumbbell Curls