Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 7, Day 5 • 8 to 11 reps, 90 Second rest

LEGS – (3 Supersets) DL Press SS with SL Extension

SHOULDERS – (3 sets) Standing SH Front Razor Raise to Plank SH Front Razor Raise

TRICEPS – (3 sets) Standing SH Cable Pull Down

ABS – (3 Supersets) Hanging Wipers SS with Hanging Monkey Curls