Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 1, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 1 superset) Squats SS with Walking Dumbbell Lunges

BICEPS – (4 sets regular, 1 superset) Standing Straight Bar Curls SS with Reverse Grip Pull Ups

TRICEPS – (4 sets regular, 1 superset) Standing SH Hammer Grip Razor Cable Push Down SS with Plank SH Razor Uppercuts