Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 1, Day 1 • 12 to 15 reps, 2 minute rest

BACK – (2 sets regular, 2 supersets) Wide Grip Pull Ups SS with Plank SH Reverse Grip Razor Pull Back

Wide Grip Pull Ups SS
Plank SH Reverse Grip Razor Pull Back

CHEST – (2 sets regular, 2 supersets) Dumbbell Bench Press SS with Push Ups to Failure

Dumbbell Bench Press SS
Push Ups

BICEPS – (2 sets regular, 2 supersets) Standing SH Cable Curl SS with Plank SH Razor Curls

Standing SH Cable Curls SS
Plank SH Razor Curls
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