Day 4

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 10

Week 11

Week 12

Key

BACK – (5 sets) Standing Barbell or Smith Machine Bent Over Rows

Standing Barbell Bent Over Row

Standing Smith Machine Bent Over Row

CHEST – (5 sets) Plank SH Tension Razor Push Up with Twist

Plank SH Tension Razor Push Up with Twist

BICEPS – (5 sets) Standing Alternating Dumbbell Curls

Standing Alternating Dumbbell Curls

CALVES – (5 sets) Standing DL Calf Raises

Standing DL Calf Raises