Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10

Week 11

Week 12

Key

LEGS – (3 Supersets) DL Press SS with SL Extension

DL Press SS

SL Extension

SHOULDERS – (3 sets) Standing SH Front Razor Raise to Plank SH Front Razor Raise

Standing SH Front Razor Raise

Plank SH Front Razor Raise

TRICEPS – (3 sets) Standing SH Cable Pull Down

Standing SH Cable Pull Down

ABS – (3 Supersets) Hanging Wipers SS with Hanging Monkey Curls

Hanging Wipers SS

Hanging Monkey Curls