Day 5
Razor Hybrid Fitness Advanced
Week 11, Day 5 • 8 to 11 reps, 90 Second rest
LEGS – (5 sets) Stationary Reverse Dumbbell Lunges
SHOULDERS – (5 sets) Seated Overhead Dumbbell Press
TRICEPS – (5 sets) Plank SH Side Razor Kick Outs
ABS – (5 sets) Decline Sit Ups