Day 1
Razor Hybrid Fitness Advanced
Week 11, Day 1 • 12 to 15 reps, 2 minute rest
BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back
CHEST – (4 sets) Feet Elevated Plank SH Tension Razor Push Ups
BICEPS – (4 sets) Plank SH 45° Razor Cable Curls
CALVES – (4 sets) Seated DL Calf Raises