Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 10, Day 5 • 8 to 11 reps, 90 Second rest

SHOULDERS – (3 Supersets) Squat to Standing SH Front Razor Raise to Plank SH Front Razor Raise SS with Seated Bent Over Rear Belt Raise

Squat to Standing SH Front Razor Raise
Plank SH Front Razor Raise
Seated Bent Over Rear Delt Raise

TRICEPS – (3 Supersets) Skull Crushers SS with Extended Drop Set Behind Head

Skull Crushers SS with Extended Drop Set Behind Head

LEGS – (3 Supersets) Deep Squats SS with DL Extensions

Deep Squats SS
DL Extensions

ABS – (3 Supersets) Razor Ab Roll SS with Hanging Monkey Curls

Razor Ab Roll SS
Hanging Monkey Curls
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