Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

LEGS – (3 sets regular, 1 superset) Squats SS with Walking Dumbbell Lunges

Squats

Walking Dumbbell Lunges

BICEPS – (4 sets regular, 1 superset) Standing Straight Bar Curls SS with Reverse Grip Pull Ups

Standing Straight Bar Curls SS

Reverse Grip Pull Ups

TRICEPS – (4 sets regular, 1 superset) Standing SH Hammer Grip Razor Cable Push Down SS with Plank SH Razor Uppercuts

Standing SH Hammer Grip Razor Cable Push Down SS

Plank SH Razor Uppercuts