Day 2

Day Progress:

Razor Hybrid Fitness Advanced

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

SHOULDERS – (2 sets regular, 2 supersets) Seated Arnold Press SS with Plank SH Front Razor Raise

Seated Arnold Press

Plank SH Front Razor Raise

TRICEPS – (2 sets regular, 2 supersets) Standing DH Rope Push Down SS with Plank SH Razor Kickbacks

Standing DH Rope Push Down SS

Plank SH Razor Kickbacks

LEGS – (2 sets regular, 2 supersets) SL Extension SS with DL Curl

SL Extension SS

DL Curls