Day 5

Day Progress:

Razor Hybrid Fitness Advanced

Week 12, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 2 supersets) SL Dumbbell Box Step Ups SS with DL Extensions

SL Dumbbell Box Step Ups SS
DL Extensions

BICEPS – (3 sets regular, 2 supersets) Standing EZ Bar Curls SS with Pull Ups to Failure

Standing EZ Bar Curls
Pull Ups

TRICEPS – (3 sets regular, 2 supersets) Plank SH Reverse Grip Razor Kickbacks SS with Standing SH Hammer Grip Razor Cable Push Down

Plank SH Reverse Grip Razor Kickbacks SS
Standing SH Hammer Grip Razor Cable Push Down
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