Day 2
Razor Hybrid Fitness Advanced
Week 12, Day 2 • 12 to 15 reps, 2 minute rest
SHOULDERS – (3 sets regular, 2 supersets) Plank SH Overhead Razor Press SS with Upright Barbell Row
TRICEPS – (3 sets regular, 2 supersets) Plank SH Razor Kickbacks with a Twist SS with Dips
LEGS – (3 sets regular, 2 supersets) Deadlifts SS with DL Curls