Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 12, Day 1 • 12 to 15 reps, 2 minute rest

BACK – (3 sets regular, 2 supersets) Seated DH Reverse Grip Lat Pull Downs SS with Plank SH Razor Pull Back

CHEST – (3 sets regular, 2 supersets) Dumbbell Bench Press SS with Plank SH Side Razor Fly

BICEPS – (3 sets regular, 2 supersets) Reverse Grip Pull Ups SS with Plank SH Razor Curl with Twist

Tagged , ,