Day 2
Razor Hybrid Fitness Advanced
Week 10, Day 2 • 12 to 15 reps, 90 Second rest
LEGS – (3 Supersets) SL Press with DL Curls
SHOULDERS – (3 supersets) Seated Overhead Barbell Press SS with Standing DH Side Dumbbell Raise
TRICEPS – (3 Supersets) Plank SH Reverse Grip Kickbacks SS with Dips
ABS – (3 Supersets) Hanging Wipers SS with Crunches