Day 1

Day Progress:

Razor Hybrid Fitness Advanced

CHEST – (3 Supersets) Decline Bench Dumbbell Press SS with Plank SH 45° Bottom Razor Fly

Decline Bench Dumbbell Press SS

Plank SH 45° Bottom Razor Fly

BACK – (3 Supersets) Seated SH Cable Row SS with Row Grip Pull Ups

Seated SH Cable Row SS

Row Grip Pull Ups

BICEPS – (3 Supersets) Standing EZ Bar Curls SS with Seated Incline Bench Alternating Dumbbell Curls

Standing EZ Bar Curls SS

Seated Incline Bench Alternating Dumbbell Curls

CALVES – (3 Supersets) Seated SL Calf Raises SS with DL Calf Raises

Seated SL Calf Raises SS

Seated DL Calf Raises