Day 5
Razor Hybrid Fitness Advanced
Week 9, Day 5 • 8 to 11 reps, 90 Second rest
SHOULDERS – (5 sets) Angels
TRICEPS – (5 sets) Plank SH Razor Kickbacks with Twist
LEGS – (5 sets) Dumbbell Chair Squats
ABS – (5 sets) Decline Sit Ups
SHOULDERS – (5 sets) Angels
TRICEPS – (5 sets) Plank SH Razor Kickbacks with Twist
LEGS – (5 sets) Dumbbell Chair Squats
ABS – (5 sets) Decline Sit Ups