Day 1

Day Progress:

Razor Hybrid Fitness Advanced

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 9

Week 10

Week 11

Week 12

Key

BACK – (3 Supersets) Seated DH Grip Lat Pull Downs SS with Seated DH Cable Row

Seated DH Wide Grip Lat Pull Downs SS

Seated DH Cable Row

CHEST – (3 Supersets) Dumbbell Bench Press SS with Plank SH Side Razor Fly

Dumbbell Bench Press SS

Plank SH Side Razor Fly

BICEPS – (3 Supersets) Standing Straight Bar Curls SS with Alternating Dumbbell Curls

Standing Straight Bar Curls SS

Standing Alternating Dumbbell Curls

CALVES – (3 sets) Standing SL Calf Raises

Standing SL Calf Raises